New to Underwater Hockey?

Underwater Hockey (UWH) is a fast-paced sport played worldwide where two teams of six use short sticks to push a puck into the opposing goal, all while wearing masks, snorkels, fins and protective gear. It combines diving, breath control, and teamwork.

In NSW, clubs in Sydney, Newcastle, Wollongong, Mudgee, Central Coast and Canberra welcome beginners, offering introductory sessions tailored for newcomers to learn the fundamentals in a fun, safe and supportive environment.

UWH is a LGBTQ inclusive sport offering exciting oppurtunities to become active or to be an athlete. Join a local club to get started. No experience is needed, and it's a great way to improve swimming, endurance, and teamwork for Women, Men and Juniors.

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Breaking Barriers in Underwater Hockey

NSW Underwater hockey welcomes women into Womens Development Training Camps that the water minimizes physical differences, allowing skill and agility to take precedence over strength. The low-impact nature of the game creates an even playing field where both genders can compete effectively.

Additionally, underwater hockey fosters a supportive, community-driven environment that values diversity by having Elite Womens and U19 Womens in tournaments. By promoting gender inclusivity, the sport challenges traditional gender roles and creates more opportunities for female athletes in safe environments.

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Small Fish to Big Fish!

Underwater hockey supports junior players (U15 and U19) with dedicated training sessions and development opportunities. Regular junior and beginner training takes place on Sundays at Gunyama, providing a fun and supportive environment to build skills and confidence.

In addition to weekly training, occasional camps at other locations offer intensive coaching and team development. These camps help young players refine their techniques, improve teamwork, and prepare for competitions.

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